Put Your Best Foot Forward
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by Kelly Townsend, Physical Therapist
The most important thing you can do to care for your feet is to listen to what they are trying to tell you |
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Wheenk! Health > Tips
Tips
February 01, 2012
December 30, 2011
30 things to start doing for yourself
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A positive ‘to-do’ list for the upcoming yearBorrowed and Paraphrased from the blog Marc and Angel Hack LifeAs Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. |
October 27, 2011
JOKES FOR YOUR NEXT MAMMOGRAM
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A timely and invaluable re-post from Huffpost for Women.by Marlo Thomas, Award-winning actress, author and activistPink is everywhere this month -- pink ribbons, pink hats -- even NFL players are wearing pink cleats -- to lovingly remind women to get their annual mammograms. |
August 03, 2011
Therapeutic Massage Services Return to Wheenk!
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by Wheenk!
We are proud to announce that Massage Therapy has returned to our growing Menu of services available At Wheenk. |
Continue reading "Therapeutic Massage Services Return to Wheenk!" »
June 15, 2011
Surviving Injured Reserve
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So, you've been working out, probably pretty hard, and one wrong step and - boom! you're injured and your whole routine is out the window.by Cheryl Hurt, Partnership for ChangeIf you think maintaining your workout was difficult, believe me, surviving life on injured reserve requires both patience and a level of commitment that far exceeds your previous training routine. |
May 11, 2011
Introducing Miki Bernal
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Wheenk! has a certified hand therapist on staff.by Miki Bernal, Occupational TherapistMiki Bernal has been certified since 1991 and has treated a variety of common and complex hand and arm conditions. |
April 12, 2011
Patient Rights Specific to Physical Therapy
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Originally posted on 8/15/2007by Mike Maga, Physical TherapistBasic knowledge every physical therapy patient should understand. |
Continue reading "Patient Rights Specific to Physical Therapy" »
March 09, 2011
Tips for Ensuring Bike Fit
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Tips for a good bike fit.APTA article modified by Kristin Massamiri, Physical TherapistFollow these tips to help you minimize the risk of injury while riding your bike. |
February 09, 2011
Smart Moves for Families
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Back to school tips for safe backpack use.Adapted from the APTA article by Kristin Massamiri, Physical TherapistMaking a commitment to be physically active is one of the best ways families can prevent or combat obesity and it’s consequences. |
January 11, 2011
Walking For Fitness
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Walking is a great way to get fit and stay in shape.From REI.COM*There's nothing quite like a brisk walk on a sunny afternoon or a jaunt around the local park with a friend. |
December 14, 2010
It's All In The Hips
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You can help prevent low back problems and muscle strains.by Kelly Townsend, Physical Therapist |
November 02, 2010
Ice vs. Heat
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Have you ever wondered when to use ice vs. heat?by Nysa Williams, Physical Therapist |
October 06, 2010
October Is National Physical Therapy Month!
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Please join us on Friday, October 22, 2010!by Kristin Massamiri, Physical TherapistWheenk! Physical Therapy is offering free 15 minute physical therapy consultations and/or free 20 minute massages with our massage therapist at our San Clemente office to commemorate National Physical Therapy Month. |
Continue reading "October Is National Physical Therapy Month!" »
September 10, 2010
Herniated Disk vs. Bulging Disk
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What’s the Difference?.by Kristin Massamiri, Physical Therapist |
August 04, 2010
Rash Decisions
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Learn to identify Poison Oak BEFORE it becomes a problem.by Kelly Townsend, Physical Therapist |
July 06, 2010
Introducing Jessica to Wheenk! Massage
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by Eugene H.
We are offering an introductory special $39 ONE HOUR massage - for a limited time only |
June 08, 2010
Embrace Life
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EmbraceLife.shared by Ria F.Share the "beautiful" commercial. |
March 17, 2010
Easter Bunny: Friend or Foe?
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Embrace the bunny!by Kelly Townsend, Physical TherapistYou may be surprised to know that about two thirds of the fat found in chocolate is heart healthy fat. |
February 08, 2010
Lead with your Heart
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The five smartest things you can do for heart health right now!by Kristin Massamiri, Physical TherapistFor this Valentine’s day, give yourself a gift. Take care of your heart on a daily basis! |
January 12, 2010
How to Keep Your New Year's Resolutions: Advice From the Experts
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There's still hope for you!by Kelly Townsend, Physical Therapist65% of people who made a resolution in 2008 kept their promise for at least part of the following year, 35% never even made it out of the gate. |
Continue reading "How to Keep Your New Year's Resolutions: Advice From the Experts" »
December 09, 2009
Holiday Strategies
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Here are a few simple strategies...by Cheryl Hurt, JD, LPN/LVN, Lifestyle Weight Management Specialist, Certified Sports Nutrition ConsultantThe holidays are here, a time when good food and good company are the focus of so many events, we want to be able to enjoy both, and let's face it...we're not going to completely pass up on all the goodies that are available now, and sometimes only during this season. We should and we can enjoy both. Here are a few simple strategies: |
November 05, 2009
Some Helpful Tips in Avoiding the FLU
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11 Helpful Hints.by Kristin Massamiri, Physical Therapist and Kim Lee-Thorp, Massage Therapist and Nutritional ConsultantThe Common Flu as well as H1N1 has received much press recently and we have accumulated some very simple, but effective tools to help keep you healthy. |
October 06, 2009
Pain Proof Your Feet
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About 40% of people have heel pain, making it the most common foot problem found in a survey from the American Podiatric Medical Association.by Kristin Massamiri, Physical TherapistFortunately, these three prevalent causes are also the easiest to prevent. |
July 01, 2009
A generation of the “Wii”
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Tips to help prevent Wii injuriesby Kristin Massamiri, Physical TherapistBecause of the Wii’s growing popularity both in the home and in the hospital, “Wiiitis” is also growing in popularity |
March 04, 2009
Ergonomically Speaking...
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Back to school tips for safe backpack use.by Kristin Massamiri, Physical TherapistA few tips to maintain good posture while seated. |
February 02, 2009
Coenzyme Q10
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The Wrinkle CureShared by Kim Lee-ThorpSupplementing with CoQ10 is not only a good anti-aging strategy for the skin; it can also enhance energy, cognition, heart health, stroke prevention, and immune support. |
December 29, 2008
Is It Physical or Emotional Hunger?
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Before you eat that, ask yourself, is it....Adapted From Women's Day |
December 01, 2008
Prevent the Afternoon Slump
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Some Tips for P.M. Energyby Kim Lee-Thorp, Certified Massage TherapistYou can employ methods to reduce the slump's frequency and shorten its duration. |
November 03, 2008
Sick of Being Sick
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It happens every year at this timeby Julie Gidion-SmithSo, what can you do? |
October 06, 2008
The Appropriate Portion
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Small Diet Modifications Can Mean Big Changesby Kim Lee-Thorp, Certified Massage TherapistFollowing are a few portion control tips to help you meet your goals. |
September 03, 2008
Backpack Safety
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Back to school tips for safe backpack use.by Kristin Massamiri, Physical TherapistWearing backpacks that are too heavy or wearing them improperly can put kids at increased risk for spinal injury. |
August 01, 2008
Play More
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Gain And Maintain Your Balanceby Kristin Massamiri, Physical Therapist |
July 02, 2008
Eat What??
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Eat This Not That, the "no-diet weight loss solution”.by Kristin Massamiri, Physical TherapistGet educated about what a healthy choice really is. |
June 02, 2008
The Energy Crisis?
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Feeling sluggish?by Kristin Massamiri, Physical TherapistA few simple tricks can put a spring back in your step. |
May 05, 2008
New Year's Resolution
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Take 2by Kim Lee-Thorp, Clinical Massage, NutritionHave you made progress towards your goals? |
April 01, 2008
Join WHEENK! At The 2008 Donate Life Run/Walk
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April Is Donate Life Month!by, Julie Gidion-SmithJoin us for fun, friends and support of the 98,000+ people waiting for the gift of life. |
Continue reading "Join WHEENK! At The 2008 Donate Life Run/Walk" »
March 03, 2008
Hamstring Pain Rehab Video
February 05, 2008
Pediatric Physical Therapy
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Developing The Skills To Participate And Succeedby Sloane Allen, Physical TherapistPhysical therapy can help our kids learn the skills they need to succeed in a variety of tasks. |
January 07, 2008
A New Foot Forward In 2008
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Reducing The Effects Of Injuryby Kristin Massamiri, Physical TherapistPrevent falls and reduce your risk of injury by getting your right foot forward in 2008. |
December 03, 2007
Exercise . . . Why Bother?
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Reducing Stress Through Exerciseby Kristin Massamiri, Physical TherapistReduce stress and return to a healthier, more balanced lifestyle. |
November 05, 2007
Ladies, Listen To Your Heart
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Most women at risk for heart disease don’t even know it!by Sloane Allen, Physical TherapistThe symptoms of heart disease in women are not always the same as men. |
October 01, 2007
Pick Up A Few Pounds
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Building Muscle To Keep Lean and Fit.by Kristin Massamiri, Physical TherapistSet up a program and stick to it, you won't regret it! |
September 01, 2007
Step Away From The Screen...
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...And No One Will Get Hurt!by Sloane Allen, Physical TherapistHow to get your kids away from the TV and into motion. |
August 17, 2007
No More Sniffles
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How To Avoid "Catching A Cold".by Lindsay DaviesHere are a few tips to help you avoid being the next victim. |
August 15, 2007
Patient Rights
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Patient Rights Specific To Physical Therapyby Mike Maga, Physical TherapistBasic knowledge every patient should understand. |
August 14, 2007
Osteoporosis
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Osteoporosis Is A Major Public Health Threat.by Mike Maga, Physical TherapistBut it is a treatable/reversable disease. |
August 10, 2007
The Cures Are In The Colors
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You Can Feel Like A Giant If You Eat Your Greens!by MIke Maga, Physical TherapistGive your immune system a colorful boost. |
August 07, 2007
Fun In The Sun
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Nutritional Tips For The Summer.by Mike Maga, Physical TherapistEating fruits helps promote better digestion... |
August 05, 2007
Got Sprains? Get RICE!
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Reducing The Effects Of Injuryby Kristin Massamiri, Physical Therapist |
July 16, 2007
15 Minute Back
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Health Workoutby Kristin Massamiri, Physical TherapistStrong abdominals support the lower back to keep you strong. |
July 03, 2007
Keeping Cool...
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...When The Weather Is Hotby Kristin Massamiri, Physical TherapistIt's summer time and it's HOT! Here's some tips on staying cool. |
June 29, 2007
Keeping Fun In Fitness
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Avoiding Injury While Exercisingby Kristin Massamiri, Physical TherapistRegular vigorous exercises can help you feel great, but it may not come right away! |
June 21, 2007
Airplane Travel Tips
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Stretching Tips For A Pain-Free Summer Vacationby Kristin Massamiri, Physical TherapistPlanning summer vacations? Here are a few tips that can help you prevent some of the physical discomforts associated with airplane travel. |
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Recent Posts
- Put Your Best Foot Forward
- 30 things to start doing for yourself
- JOKES FOR YOUR NEXT MAMMOGRAM
- Therapeutic Massage Services Return to Wheenk!
- Surviving Injured Reserve
- Introducing Miki Bernal
- Patient Rights Specific to Physical Therapy
- Tips for Ensuring Bike Fit
- Smart Moves for Families
- Walking For Fitness
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