http://www.wheenk.com/health/ en Copyright 2012 Mon, 07 May 2012 07:56:10 -0800 http://www.sixapart.com/movabletype/?v=3.2ysb5-20051201 http://blogs.law.harvard.edu/tech/rss

Check out our Massage specials!

by Ken Rhoda, BA, HHP, CMT


]]> http://www.wheenk.com/health/2012/05/what_kind_of_massage_client_ar.php http://www.wheenk.com/health/2012/05/what_kind_of_massage_client_ar.php Tips Mon, 07 May 2012 07:56:10 -0800

Adapted from the National Kidney Foundation


it can be easy for caregivers to forget to take care of themselves. ]]> http://www.wheenk.com/health/2012/04/top_5_ways_to_care_for_the_car_1.php http://www.wheenk.com/health/2012/04/top_5_ways_to_care_for_the_car_1.php Tips Mon, 16 Apr 2012 12:03:21 -0800

by Kelly Townsend, Physical Therapist


The most important thing you can do to care for your feet is to listen to what they are trying to tell you ]]> http://www.wheenk.com/health/2012/02/put_your_best_foot_forward.php http://www.wheenk.com/health/2012/02/put_your_best_foot_forward.php Tips Wed, 01 Feb 2012 11:42:27 -0800

A positive ‘to-do’ list for the upcoming year

Borrowed and Paraphrased from the blog Marc and Angel Hack Life


As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. ]]> http://www.wheenk.com/health/2011/12/30_things_to_start_doing_for_y.php http://www.wheenk.com/health/2011/12/30_things_to_start_doing_for_y.php Tips Fri, 30 Dec 2011 11:11:23 -0800

A timely and invaluable re-post from Huffpost for Women.

by Marlo Thomas, Award-winning actress, author and activist


Pink is everywhere this month -- pink ribbons, pink hats -- even NFL players are wearing pink cleats -- to lovingly remind women to get their annual mammograms. ]]> http://www.wheenk.com/health/2011/10/jokes_for_your_next_mammogram.php http://www.wheenk.com/health/2011/10/jokes_for_your_next_mammogram.php Tips Thu, 27 Oct 2011 08:16:40 -0800

by Wheenk!


We are proud to announce that Massage Therapy has returned to our growing Menu of services available At Wheenk. ]]> http://www.wheenk.com/health/2011/08/therapeutic_massage_services_r.php http://www.wheenk.com/health/2011/08/therapeutic_massage_services_r.php Tips Wed, 03 Aug 2011 15:01:39 -0800

So, you've been working out, probably pretty hard, and one wrong step and - boom! you're injured and your whole routine is out the window.

by Cheryl Hurt, Partnership for Change


If you think maintaining your workout was difficult, believe me, surviving life on injured reserve requires both patience and a level of commitment that far exceeds your previous training routine. ]]> http://www.wheenk.com/health/2011/06/surviving_injured_reserve.php http://www.wheenk.com/health/2011/06/surviving_injured_reserve.php Tips Wed, 15 Jun 2011 13:18:28 -0800

Wheenk! has a certified hand therapist on staff.

by Miki Bernal, Occupational Therapist


Miki Bernal has been certified since 1991 and has treated a variety of common and complex hand and arm conditions. ]]> http://www.wheenk.com/health/2011/05/introducing_miki_bernal.php http://www.wheenk.com/health/2011/05/introducing_miki_bernal.php Tips Wed, 11 May 2011 09:25:04 -0800

Originally posted on 8/15/2007

by Mike Maga, Physical Therapist


Basic knowledge every physical therapy patient should understand. ]]> http://www.wheenk.com/health/2011/04/patient_rights_specific_to_phy.php http://www.wheenk.com/health/2011/04/patient_rights_specific_to_phy.php Tips Tue, 12 Apr 2011 11:32:15 -0800

Tips for a good bike fit.

APTA article modified by Kristin Massamiri, Physical Therapist


Follow these tips to help you minimize the risk of injury while riding your bike. ]]> http://www.wheenk.com/health/2011/03/tips_for_ensuring_bike_fit.php http://www.wheenk.com/health/2011/03/tips_for_ensuring_bike_fit.php Tips Wed, 09 Mar 2011 13:45:40 -0800

Back to school tips for safe backpack use.

Adapted from the APTA article by Kristin Massamiri, Physical Therapist


Making a commitment to be physically active is one of the best ways families can prevent or combat obesity and it’s consequences. ]]> http://www.wheenk.com/health/2011/02/smart_moves_for_families.php http://www.wheenk.com/health/2011/02/smart_moves_for_families.php Tips Wed, 09 Feb 2011 10:27:05 -0800

Walking is a great way to get fit and stay in shape.

From REI.COM*


There's nothing quite like a brisk walk on a sunny afternoon or a jaunt around the local park with a friend. ]]> http://www.wheenk.com/health/2011/01/walking_for_fitness.php http://www.wheenk.com/health/2011/01/walking_for_fitness.php Tips Tue, 11 Jan 2011 14:08:12 -0800

You can help prevent low back problems and muscle strains.

by Kelly Townsend, Physical Therapist


]]> http://www.wheenk.com/health/2010/12/its_all_in_the_hips.php http://www.wheenk.com/health/2010/12/its_all_in_the_hips.php Tips Tue, 14 Dec 2010 11:54:03 -0800

Have you ever wondered when to use ice vs. heat?

by Nysa Williams, Physical Therapist


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Please join us on Friday, October 22, 2010!

by Kristin Massamiri, Physical Therapist


Wheenk! Physical Therapy is offering free 15 minute physical therapy consultations and/or free 20 minute massages with our massage therapist at our San Clemente office to commemorate National Physical Therapy Month. ]]> http://www.wheenk.com/health/2010/10/october_is_national_physical_t.php http://www.wheenk.com/health/2010/10/october_is_national_physical_t.php Tips Wed, 06 Oct 2010 10:48:04 -0800